Resilient Minds

After 10 years of teaching, it still gets to me

In today’s fast-paced world, burnout has become an all too familiar companion for many of us. It sneaks up slowly, often unnoticed, until…

How I shifted my focus from self-centered pursuits to a life of purpose and contribution.

An honest reflection on the last 10 years of my life

Let’s continue the transformative power of difficult conversations.

Discovering the Rhythm of Renewal in the Melodies of My Life

For the better part of a decade, depression wrapped its cold fingers around every corner of my life.

A life update for my followers

With the advent of social media in today’s digital age, we are the most connected generation and society in history. Yet, the peak of our…

In a 2019 study conducted by Swedish digital-distribution platform Record Union, 73% of independent musicians experience consistent…

thought you repost this from the archives

Growing up, one of the things many of my teachers encouraged me to do was to “make mistakes” and learn from them.

And how they’ve improved my mental health.

My reality

Revitalize Your Day: A Quick 10-Minute Confidence Routine

How poverty took away our Christmas this year

A resilient mind’s guide to thriving

It’s time to put this to an end.