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Resilio
Meditation you can measure
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Give Yourself a Breather and Boost Your Productivity
Give Yourself a Breather and Boost Your Productivity
It’s a busy busy day. Your meetings overlap and you don’t really have time to digest all of the stuff that’s happening before, during and…
Mette Marcussen
Aug 15, 2018
Learning to Breathe with Your Diaphragm: A Secret to Well-Being
Learning to Breathe with Your Diaphragm: A Secret to Well-Being
You do it all the time. Inhale. Exhale. And then repeat. But do you make sure to utilize your full lung capacity when doing so?
Mette Marcussen
Aug 7, 2018
How to Hold on to Positive Habit Changes
How to Hold on to Positive Habit Changes
So, you decided to start running again. Like last year and the year before that… and the year before that. The first day is piece of cake…
Mette Marcussen
Aug 2, 2018
How to Go on Holiday and Return to Work Without Getting Too Stressed out About It
How to Go on Holiday and Return to Work Without Getting Too Stressed out About It
Your summer holiday is just around the corner. You look so much forward to it but at the same time, you may also dread it. Why? Probably…
Mette Marcussen
Jun 28, 2018
How to Boost Your Performance and Well-Being Just Before a Big Presentation
How to Boost Your Performance and Well-Being Just Before a Big Presentation
You are about to give a big presentation just 10 minutes from now. What happens? Your heart starts racing faster than a quadruple shot of…
Mette Marcussen
Jun 22, 2018
About Resilio: Meditation you can measure
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