Since the senseless and brutal killing of George Floyd by a white cop in Minneapolis, I have been hearing some people…
We are in the midst of an unprecedented crisis of our lives. Covid-19 has been…
Anger is usually described as a “negative” emotion. Anger is associated with rage, destruction, hurt, fights and sometimes even…
Recently, I immersed myself in a two day training titled “Mindfulness in Action”, offered by the Wright Graduate…
