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ROCKSTAR FIT
Telling stories to motivate and empower everyday real people to improve their daily lives through small, positive changes. We will have you feeling like you are winning in life around health, fitness and wellness.
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Natalie Dau @rockstararms
in
ROCKSTAR FIT
Sep 29, 2019
Why training like an athlete may not work for you
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Natalie Dau @rockstararms
in
ROCKSTAR FIT
Jul 17, 2019
Training principles that older athletes should heed
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