“Why do you train?”
Training can and is meant to be tough. Even the mightiest of individuals will falter at times. But that…
When it comes to fitness training, most of us would have likely encountered periods of stagnation, where it feels like…
Humans are smart at creating shortcuts to make decision making simpler. While this allows…
Getting your fundamentals right in the beginning of your training can get cumbersome and repetitive…
Staying stress-free is certainly a trying task in modern society, but thankfully…
When we see professional athletes, we tend to admire them for their well-built muscles and great strength…
No matter which way you look at it, getting sucked into the comparison game is a lose-lose…