Some of us turn to fitness to escape the mundane nature of everyday life. From the working world to school…
We all know about exercising to get fit, but where does strength fit into this picture? While training to…
“Why do you train?”
In world of fitness and health, myths are just as prevalent as they are in daily life…
The trap bar, miracle invention of Al Gerard, is a training tool that is becoming…
There is a general belief that jogging alone doesn’t contribute much to strength training, and that HIIT…
In the modern world, everything seems to be at the tip of our fingertips. Whatever we need can be…
In a world where excellence in fitness is exalted, setting certain metrics to…