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ROCKSTAR FIT
Telling stories to motivate and empower everyday real people to improve their daily lives through small, positive changes. We will have you feeling like you are winning in life around health, fitness and wellness.
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No mocking these mocktails!
No mocking these mocktails!
There are days when all you really just want to do is to let your hair down and enjoy some drinks, but what if you can’t afford to get…
Natalie Dau @rockstararms
Oct 30, 2019
Nutrition skills for successful physique transformations
Nutrition skills for successful physique transformations
Natalie Dau @rockstararms
Oct 28, 2019
Dietary changes for cavities?
Dietary changes for cavities?
Did you know that cavities can potentially be reversed? Furthermore, it seems that this can be achieved through nutrition! Though not…
Natalie Dau @rockstararms
Oct 27, 2019
What’s your fear?
What’s your fear?
Everybody is afraid of something — perhaps it’s an insect, a person, an activity or even death. Fear is a natural and psychological…
Natalie Dau @rockstararms
Oct 27, 2019
Don’t let your sweat sesh get to your head (literally)
Don’t let your sweat sesh get to your head (literally)
Sweaty workouts are exhilarating and rewarding but dealing with the aftermath of all that perspiration is nowhere as fun. Smelling bad…
Natalie Dau @rockstararms
Oct 27, 2019
Training principles to live by
Training principles to live by
All athletes know that training never promises to be a smooth-sailing path. Regardless of how long you have been in the game, there might…
Natalie Dau @rockstararms
Oct 27, 2019
4 alternatives to power naps
4 alternatives to power naps
As much as taking a quick catnap to stave off fatigue sounds like a great idea, it’s not always possible, whether because of location or…
Natalie Dau @rockstararms
Oct 27, 2019
10 reasons why you’re not growing (in the gym)
10 reasons why you’re not growing (in the gym)
Imagine you have been dutifully going to the gym for a long time, and yet, the muscles that you were aiming for still fail to grow. What’s…
Natalie Dau @rockstararms
Oct 27, 2019
Where does fat go when it’s lost?
Where does fat go when it’s lost?
Fat-burning is perhaps the number one goal of anyone who’s looking to achieve a lean and fitter physique and appearance. But have you ever…
Natalie Dau @rockstararms
Oct 27, 2019
How to push through pain
How to push through pain
Pain is part and parcel of working out, and can be tough to push through for even the most stellar of athletes. However, that doesn’t mean…
Natalie Dau @rockstararms
Oct 27, 2019
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