One of the most recurrent questions that keeps surfacing is whether or not it’s safe to run every day. The answer isn’t cut-and-dry, so I wanted to spend a bit of time dissecting the topic in this post.
In fact, the question comes up so often that it is one of the top queries related to running on Google. I wrote a (subpar) article back in 2017 about running 10k consecutively for 31 days in January. Since then, the post was…
