Is Running On Concrete Bad for Your Knees?
Settling the debate once and for all.
Is concrete truly our enemy when it comes to running? The answer is no…with a few important asterisks attached. Yes, this may not be the crystal-clear answer you’re looking for, but navigating the line between using the roads to help versus harm you is actually quite simple. While there is no one-size-fits-all solution, with a little bit of work, you can find the perfect balance that allows you to train on concrete while maintaining a healthy physique.
While running on concrete is nothing you should be afraid of, there are some important rules to follow to respect the roads and keep you safe.
What’s the Deal With Road Running?
First of all, the idea that running is innately bad for the knees and will cause arthritis is completely false. There is great evidence to show that those who have a consistent, safe running habit result in a lower prevalence of arthritic complications and knee-related pathologies. In other words, if you run smart, your knees will be in better shape than someone who is sedentary all day. Isn’t that a relief?
Now, the question is… does this evidence still apply to those who solely run on concrete? It will completely depend on their training habits. If you’re…
