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What can you eat after a run? Are “recovery foods” even real?
What can you eat after a run? Are “recovery foods” even real?
You’ve just come after a run. You pop into the shower and come out feeling strong, clean and ready to take on the world. But did you know…
Editors at CureJoy
May 2, 2018
Should you run on an empty stomach for weight loss?
Should you run on an empty stomach for weight loss?
If you’re a morning runner, this question must have popped in your head a few times already. In fact, one of the biggest ongoing debates in…
Editors at CureJoy
Apr 27, 2018
Marathon day is here! What can you eat and drink before it?
Marathon day is here! What can you eat and drink before it?
There is a lot of planning that goes into training for a marathon, from cardio and strength training to shopping for appropriate running…
Editors at CureJoy
Apr 26, 2018
Chin up! 7 ways a run can uplift your mood and beat stress
Chin up! 7 ways a run can uplift your mood and beat stress
Tough day at work? Go running! Studies conducted on both healthy people and patients with emotional disorders have shown positive effects…
Editors at CureJoy
Apr 24, 2018
Dark side of running: Does it cause osteoarthritis?
Dark side of running: Does it cause osteoarthritis?
Whether you are a morning runner or like to enjoy the evening breeze, if running is one of the great joys of your day, it hardly ever fails…
Editors at CureJoy
Apr 19, 2018
Get to it! How running can help you have much better sex
Get to it! How running can help you have much better sex
Runners really do have the upper hand in the bedroom. And this is besides the truckload of benefits like better cardiovascular fitness…
Editors at CureJoy
Apr 17, 2018
Be a better runner with yoga: 5 poses that will push your body to its potential
Be a better runner with yoga: 5 poses that will push your body to its potential
If you’re seriously thinking of upping your running game, yoga is your answer. It’s the perfect solution to toughen your muscles, increase…
Editors at CureJoy
Apr 12, 2018
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