The Complete Guide to Beating Procrastination

Time is precious. Still, it sometimes seems to be the one resource we’re willing to give away for free. Here, psychologists and social scientists reveal the whys and hows behind procrastination. Each story features science-backed steps you can take to get your calendar back under control.

Tim Pychyl

Director, Centre for Initiatives in Education & Associate Professor, Psychology, Carleton University (Ottawa, Canada). Learn more at procrastination.ca