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Mind Guides
Writings on meditation, mindfulness, spirituality, and the search for truth.
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Why should you meditate?
Why should you meditate?
People often ask me why I choose to spend time each day sitting quietly. In our world, taking time to do something so seemingly…
Trace Rawl
Apr 10, 2018
An overview of a few different types of meditation practice
An overview of a few different types of meditation practice
When I first started meditating, I didn’t know where to begin. There seemed to be so many different types of meditation, and I didn’t want…
Trace Rawl
Apr 6, 2018
Meditation: Consistency is everything
Meditation: Consistency is everything
If you’ve ever tried to start a consistent meditation practice, you know how difficult it can be. What type of practice should I learn…
Trace Rawl
Apr 6, 2018
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