Do You Make This Mistake Phrasing Your Goals?
Many people put a lot of focus on their goals (and they should).
But one mistake that people make is phrasing their goals in the negative.
Probably the most common way that I see people phrase their goals goes something like this:
“I’m going to stop smoking.”
“I’m going to lose weight.”
When you phrase your goals like that, you’re never going to be able to stop smoking or lose weight.
Like A Chimney
Let’s take a look at “stopping smoking.”
You may not have known this, but…
I used to smoke like a fricking chimney.
I smoked two and a half packs of Marlboro Reds every day.
I tried to quit smoking at least 10 different times but couldn’t.
Why not?
The problem was that I was focusing on “quitting smoking.”
When you focus on “quitting smoking,” what topic are you thinking about?
Smoking!
Why?
Because your subconscious cannot tell the difference between what you want and what you don’t want.
All it knows is that you’re focusing on something, so it’s going to take you there.
If you’re focusing on NOT smoking, you’re going to get MORE smoking.
If you’re focusing on LOSING those 50 pounds, they’re going to stick around.
Because all you’re really doing is focusing on smoking and weight.
How Did I Quit?
When I finally was able to stop smoking, it was because I changed my focus from “quit smoking” to:
- Breathing fully;
- How easily I was breathing;
- Eating healthy;
- Getting into better shape.
As soon as I made that switch in FOCUS, I was able to quit because I didn’t see myself as a smoker anymore.
I literally changed my identity from smoker to someone healthy and breathing freely.
The same thing happened when I kept trying to lose weight but couldn’t.
I was focusing on,
“Hey, I’m 256 pounds. I need to lose 50 pounds.”
When I stopped focusing on that and started saying,
“I’m living at my ideal weight of 200 pounds.”
Those 50 pounds disappeared.
The Present Positive
When it comes to the phrasing you use with your goals and outcomes, I’ve learned that you should state them in the present and in the positive.
Let’s take a look at some examples in the 3 core areas of your life: health, wealth, and relationships.
Health
The wrong way to phrase it:
“I’m going to lose 50 pounds.”
A better way to phrase it:
“I’m living at my optimal weight of 190 pounds and feeling wonderful every day.”
Relationships
If you were to say that my resolution is:
“I’m going to stop fighting with my wife.”
All you’re going to get is MORE fighting with your wife.
Instead, you should say it as:
“I live in harmony and a loving relationship with my wife every single day.”
Wealth
It’s easy to see this goal is in the negative:
“I’m sick and tired of not being able to pay my bills.”
But sometimes we trick ourselves into false positives with goals like:
“I’m going to get rich this year.”
That’s still in the negative because it infers that you are poor now.
Instead, you can phrase it as:
“I live and grow in financial abundance every day.”
These are much better ways to state your outcomes.
Warning
Now, your conscious mind might be saying,
“Jim, I’m lying to myself if I say…
‘I’m living in total financial abundance.’
When, IN FACT, I am…
‘Sick and tired of not being able to pay my freaking bills.’”
I don’t think you are lying to yourself…
But it doesn’t really matter because what I’m telling you here works.
If you keep saying over and over,
“I’m sick and tired of not being able to pay my bills.”
“I’m sick and tired of struggling to pay my bills.”
“I’m sick and tired of barely being able to pay my bills.”
Whatever you’re sick and tired of, you are causing that to be charged with emotion.
So your subconscious is going to attract whatever you’re focusing on, and that’s all you’re ever going to get.
You have to flip it and say something like,
“I’m living in total financial abundance.”
When you phrase it in the positive and the present, that’s when you can make a change.
As far as whether this works or not, a wise person said,
“You don’t have to believe that it works for it to work.”
Where Can I Find Out More?
There’s a book called Excuse Me Your Life is Waiting by Lynn Grabhorn that helped me understand this, and I encourage all of you to get it.
(I’m not gonna put my affiliate link in here.)
I first read that book about 16 years ago and have read it a bunch of times since.
It talks about vibration, and it can get a little “woo woo,” but I thought it was really, really good.
It was that book that finally got through to me about…
“Your focus and your feelings are the core of what you actually get in life.”
Conclusion
You should consistently create goals in each area of your life, like health, wealth, and relationships. But be sure to phrase your goals around what you want, NOT around what you want to get rid of. And then phrase them in the present.
This is the kind of thing that everybody’s got an opinion about, and it’s not as easy to explain as you’d hope, since it’s more about feeling than anything else.
So, when you’re putting together your outcomes and your goals, ask yourself these questions:
- How am I phrasing this?
- What am I actually focusing on?
- Even if I’m stating my goals in such a way that it seems like I’m focusing on the positive, am I actually focusing on the negative?
Get more tips and tricks at my blog: https://thejimedwardsmethod.com/
