Seniors Rock

How to start your morning run with a glass of wine.

Start running towards your nearest winery

How I Learned to Love Living in a Retirement Community

My small corner of the world

I will choose the legacy that I leave

It may be a surprise but it will be mine.

My Small Corner of the World

We all have something special about our corner.

When is the best time to start exercising?

How old would you be if you didn’t know how old you are?

Time is what it’s all about.

Who determines what goes into your time?

Dabbling for Old People = Fun and Health

The New Year

What is Parkour and Is It for You?

Parkour — It's French for “are you nuts.”

Parkour