Senses for Emotional Wellness

Engage all of your senses on your journey to improve your mental health

Nov 16, 2020

Mental Health Resources for UM Students: Beyond the University

The University of Michigan offers its community an array of resources to build and maintain their student’s mental and emotional wellness. Unfortunately, those resources tend to be spread across the internet and are often…

Wolverines for Wellness

Nov 16, 2020

Learn

Most students have problems with stress during their time in college and grad school. During this time, students are faced with job search, aggressive homework and project deadlines, and a host of personal and emotional problems. In these situations, one is likely to lose perspective of the problems, and an…

Wolverines for Wellness

Nov 14, 2020

Eat

Have you thought before about the relationship between food and mental health? If not, no worries! Here is the information. Once you eat your meal…

Wolverines for Wellness

Nov 13, 2020

Listen

Almost all of us listen to music on a daily basis, and it’s all for different reasons. Some jam out to gain motivation while others sob after a…

Wolverines for Wellness

Nov 12, 2020

Motivate

As students (heck, just as humans) we often face periods of burnout and lack of motivation. Given the many stressors of academia this…

Wolverines for Wellness

Nov 10, 2020

Speak and Spill Stress

Question: Why do you scream?

You scream because you are angry or scared. You do this because there is catharsis. Wikipedia describes this as “Catharsis is the purification and purgation of emotions”