Cognitive Health and Performance
10 Popular Cognitive Improvement Apps or Programs for Brain Fitness
These tools, if used correctly, might stimulate your brain and provide better mental flexibility and cognitive reserves.
Mental Stimulation and Cognitive Training at Any Age
Mental stimulation and cognitive training, such as neurobics, have been a topic of interest to me. I wrote a lot about cognitive flexibility to give different perspectives to readers and provide customizable options for cognitive reserves based on my experience and reviews in previous posts.
Mental or neural stimulation is not exclusive to technology and tools. We can use other tools, processes, and approaches. Our lifestyle habits like eating, sleeping, exercising, resting, and socializing can also stimulate our brains and contribute to cognitive health and performance.
Maintaining cognitive health is a lifelong process. It might involve a combination of these tools. Most people can use these tools alone, and some people with physical and mental impairment can use them with supervision from caregivers and healthcare professionals such as therapists.
