Cellular and Cardiovascular Health
10 Steps to Improve Endothelial Cells and Lower the Risks of Cardiovascular Disorders
Endothelial cells regulate blood flow, prevent clotting, maintain vessel integrity, form new vessels, balance fluids, and modulate immune responses.
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This article introduces and explains the role of endothelial cells, touches on atherosclerosis as the primary root cause of cardiovascular diseases, and provides ten steps to proactively lower risks.
As I touched on endothelial cells in numerous metabolic health articles, some readers wanted to learn about their functions and how to care for these special cells to improve cardiovascular health.
I aim to give essential information in simple language without going into scientific and technical details. I link the relevant articles and credible sources for those interested in details.
First, I’d like to highlight the impact of cardiovascular diseases so that the importance of making endothelial cells healthier and preventing the formation of atherosclerosis can make sense.
