Longevity and Cognitive Performance

Activate Neurogenesis for Healthier and Longer Life

Here are six practical steps with takeaways to keep the brain in growth mode and enhance health and lifespan

Photo by RDNE Stock project from Pexels

Natural activation of neurogenesis is my passion for various reasons. I’ve been studying cognitive principles and practicing rules for over 30 years, ever since I learned about the incredible power of neuroplasticity.

Neuroplasticity is the ability of the brain to change and adapt throughout our lives, depending on our intentions, experiences, and activities. It’s like the brain’s superpower to keep learning and growing.

I’ve seen firsthand how neurogenesis and neuroplasticity can improve our mental and physical health, mood, memory, creativity, and productivity.

I’ve shared my insights and observations at various conferences, academic events, and corporate workshops, especially for health improvement and longevity enthusiasts. I’m excited to spread the word about this unique phenomenon that can benefit everyone.

So, what is neurogenesis exactly? It’s basically the birth of new neurons in the brain. Neurons are the cells that transmit information in the brain and form connections with each…