Health and Wellness
Ask These Four Questions Regularly to Stay Healthy and Fit.
These simple yet powerful questions can show us the big picture, promote healthy habits, and keep us responsible for our health and well-being.
Activating Neocortex with Intentional Questions
When left unchecked, the old brain runs the show to protect the body and constantly creates anxious scenarios cluttering the mind to prepare us for threats. Paradoxically these natural tendencies might ruin our lives.
When we don’t use the neocortex intentionally, the amygdala will most likely hijack our lives. Asking questions is a valuable tool that is underutilized for health and well-being goals.
When we ask questions intentionally, we can trigger our creativity and extract information from the vast self-knowledge hidden in our subconscious, where long-term memories are kept.
Questions can activate the RAS (Reticular Activating System), which serves as a bridge between the conscious and subconscious mind. Activating this system helps us achieve our goals quickly and effortlessly.
