Curated Collection

Health, Fitness, & Lifestyle Topics Collected on Euphoria

Eclectic articles addressing interesting and important life matters for individuals and society

Dr Mehmet Yildiz

Published in

EUPHORIA

8 min readAug 9, 2021

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Photo by Thought Catalog on Unsplash

Introduction

Health, fitness, lifestyle, and leadership are essential topics followed by many readers on this…

Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Editor for

EUPHORIA

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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ILLUMINATION

The Brain Needs 3 Types of Rest.

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.

12 min readMay 16

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4 Reasons We Procrastinate and 10 Steps to Overcome Them.

Understanding the reasons and the consequences can solve half of the problem, but the other half requires action.

11 min readApr 28

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EUPHORIA

7 Reasons to Pay Attention to Magnesium Deficiency

Although hypomagnesemia might lead to severe health issues, it can be managed and reversed with attention and care.

12 min readMay 6

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EUPHORIA

The Surprising Links Between Letting Go and a Long Life

Insights from a 102-year-old medical doctor and the literature review on the importance of letting go versus resistance and illusion of…

12 min readMay 12

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Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.

I introduce a conceptual and practical system I developed decades ago and use it for my mental growth daily as an example.

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5 Tips to Enter a Flow State and Improve Work, Joy, and Health.

The flow state can change the content of consciousness at a specific time to an optimally functioning mental and physical performance.

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The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years

How I maintain a low body-fat percentage while still enjoying life

13 min readMay 9

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6 Tips to Think on Your Feet with Confidence and Make an Everlasting Impact on Your Audience

Here’s how to quickly solve problems, make sound decisions under pressure, and respond to your audience with grace to influence them.

9 min readJan 14

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10 Popular Cognitive Improvement Apps or Programs for Brain Fitness

These tools, if used correctly, might stimulate your brain and provide better mental flexibility and cognitive reserves.

12 min readFeb 16

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12 Steps to Skyrocket Working Memory

After studying human and artificial memories for a long time, I gained insights into improving our working memories.

14 min readApr 25

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