MENTAL HEALTH

Here’s How I Optimized My Emotional Brain for Mental Clarity and Physical Vitality

I introduce a four-pronged approach based on my practical system to optimize the limbic system.

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Image created by author using PicSo AI software with permission from the vendor.

In a previous article, I introduced a conceptual and practical system as an example of the thinking brain I developed decades ago and used for my daily mental stimulation. In this story, I focus on how I disciplined my emotional brain (the limbic system) using the thinking brain and the body.

Since each of us is unique, my methods might not apply to others. Therefore, I only focus on the principles and highlights of the approach to give you an idea so that you can create and customize a similar program for yourself. The limbic system is critical as all mental health disorders are associated with unpleasant emotions.

The information about the limbic system and techniques to regulate emotions was helpful to me. Before, I had difficulty managing my emotions, but now I can regulate them effectively thanks to this knowledge and its persistent use.

The body and mind intricately create emotions. Taming the emotional part of the brain is more…