Mental Health
Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
I introduce a conceptual and practical system I developed decades ago and use it for my mental growth daily as an example.
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Dear Readers,
Having a strong interest in the brain and mind connection since my childhood, I developed a system with unique tools leveraging scientific breakthroughs during my studies, conducting experimentations, and emulating experiences of successful people in my circles.
This story gives a high-level picture of this bespoke system, hoping it might inform and inspire some readers with some takeaway points. Creating a customized mind gym has been one of the best personal and professional development investments for me.
Such an intricate system might not be possible for everyone or might look like a luxury from the outset. However, the process and approach might help you find more accessible and viable solutions that might suit your needs and goals.
Visualizing the brain like a muscle, I learned to stimulate it with practical exercises both physically and…
