Metabolic and Mental Health
Here’s Why I Choose Ketosis as a Lifestyle Habit.
My purpose is cellular, metabolic, neurological, and mental health. I answer a frequently asked question about the long-term effects of ketosis.
Purpose of the Article
In this article, I answer a specific and interesting question from a reader in an article titled Three Steps to Melt Visceral Fat, Enhance Mood, and Lower Health Risks.
The question by Leslie LeBrun is, “Just wondering if keeping your body in a constant state of ketosis has any detrimental effects? Also, I love fruit, and it is so important nutritionally- can it be somehow included in the daily diet?”
As this is a commonly asked question and the matter is important in ketogenic lifestyle communities, I share my perspectives based on experience. I read hundreds of papers on ketosis. However, I don’t cite them in this practical piece.
This article is not health advice but aims to serve as information and awareness for readers interested in long-term ketosis. First, I will provide a brief background for those who don’t know about ketosis.
