How I Increased My AQ to Live a More Peaceful and Enjoyable Life
Here’s how to craft and amp up the resilience index (adversity quotient) for a blissful and joyful life
I’m not a superhuman, but I have a secret tool that makes me feel like one — my adversity quotient, AQ, not IQ. Now, you might wonder, “What’s that bizarre tool?” I will shortly take you back to the mid-1990s when my good friend Dr. Paul G. Stoltz developed this concept. He taught people how to turn challenges into serendipity and opportunity.
Imagine this concept as transforming a storm into a rainbow. Dr. Stoltz thought AQ was like a great power for success. He developed an assessment method called the Adversity Response Profile. ARP measures four variables: control, ownership, reach, and endurance.
Dr. Stoltz got so good at educating and motivating executives in raising their AQ that he became one of the top 100 influencers in the leadership domain worldwide in those years. But, like many distinguished leaders, he doesn’t chase fame and recognition. He focuses on empowering others.
Now, let’s break down what this AQ thing really means. The adversity quotient is like a toolkit or skill set that helps us deal with all sorts of tough stuff — physical, mental, and emotional challenges. I…
