Innovative Health Improvement

Ketosis Can Lower Chronic Inflammation and Improve Metabolic and Mental Health in 6 Ways

β-hydroxybutyrate is a testament to the millions of years of our evolution, transcending mere molecular classification, as it has remarkable effects on the body and mind.

Photo by Antoni Shkraba from Pexels

β-hydroxybutyrate is not just another molecule. It’s a potent byproduct of our evolution.

β-hydroxybutyrate (BHB)is critical for our cells, tissues, and organs. Besides reducing inflammation, it can create alternative energy, serve as a signaling molecule, enhance cognitive and neurological function, neutralize free radicals, lower blood glucose levels, and improve insulin sensitivity.

In addition to many remarkable benefits, one of the most noticeable aspects of ketosis is its ability to lower chronic inflammation and produce anti-inflammatory effects in the body as a signaling molecule.

Based on requests from subscribers, the primary purpose of this article is to provide a specific overview of the mechanisms of BHB and its role in reducing chronic inflammation in plain language without going into scientific…