Metabolic Health
Make the Body Leptin-Sensitive to Lose Visceral Fat With a Simple Metabolic Shift
Leptin sensitivity might be improved by decreasing insulin spikes and increasing fat consumption for energy.
The Role of Leptin in Fat Loss, Healthy Weight Management, and Metabolic Health
Fat loss and lean muscle gain revolve around balancing hormones.
This article aims to introduce a behavioral shift related to nutrition that could benefit our fat loss, sustainable weight management, augmented fitness with lean muscles, and health improvement goals. The approach is practical and customizable for our nutritional needs.
Even though scientists have known this simple trick for a long time, the idea is still controversial. Consequently, the successful implementation of this shift might have economic and political implications that I choose not to explain, as economy and politics are not my forte. However, astute readers can deduct from the critical health-related message of the article.
People still unknowingly focus on calories for fat loss. However, we cannot achieve a sustainable weight and desired body composition without fixing…
