Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning

At cellular, genetic, and systemic levels, meditative practices might alter the structure and biochemistry of the brain.

Dr Mehmet Yildiz
EUPHORIA
Published in
13 min readJun 26, 2023

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A woman and her dog meditation together. Meditation can change the brain structure and chemistry.
Photo by cottonbro studio from Pexels

We cannot observe the inner workings of our brains directly yet, but advancements in science and technology allow us to…

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Dr Mehmet Yildiz
EUPHORIA

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com