Health and Lifestyle
Here’s How to Melt Unwanted Belly Fat and Prevent Obesity Smartly.
A four-pronged and holistic approach to losing visceral fat sustainably with lifestyle habits for a healthy life
How to Stop Unnecessary Suffering
I have a personal goal to contribute to eradicating the obesity epidemic with my humble capabilities, as it causes unnecessary suffering for millions of people.
Despite multiple factors, a significant cause of obesity is related to our lifestyle choices and behavior.
In my opinion, even though fat loss looks like physical activity, it has a lot to do with the brain, feelings, hormones, neurotransmitters, mental state, mindset, emotional intelligence, social connections, and spiritual well-being.
In this post, I touch on the physical, psychological, social, and spiritual aspects of our lives for fat burning giving a few insights from my perspectives and experience.
Even though my perspectives may sound philosophical and theoretical, they are practical matters boiling down to healthy lifestyle habits.
Fat loss is not rocket science, but we over-complicate it by counting calories…
