How three little words saved my life

I swallowed four hundred blood pressure pills. Google insisted folk had gone that way.

How do I stand up for myself while not breaking ties with people who still genuinely care about me?

Long-held beliefs die hard, even after you’ve worked to grow beyond them.

It can only benefit you to increase the amounts of nutrient-rich and whole plant foods in your diet.

Because you know your loved ones better than the professionals.

Dignity is difficult. To truly honor someone’s dignity, you have to strip away your own opinions and perceptions and approach them from a…

Abuse comes in many different forms. Leaving isn’t always easy.

Sami Holden suggests not being like the Grinch and instead to feel those feels.