SHOCK: Women’s Fitness

Skipping sleep impairs your brain function across the board. It slows your ability to process information and problem solve, kills your…

Gone are the glory days of the low-fat diet. In the past, if you wanted to lose weight, stocking your pantry with low-fat snacks and your…

Half the battle of healthy living is deciding you’re going to stick with it day after day. Use these six quotes as inspiration when you’re…

When you’ve been losing weight steadily and suddenly hit a plateau, it can be really discouraging. Feeling like your progress is stalled…

HIIT or High-Intensity Interval Training uses short bursts of intense exercises alternated with short breaks to elevate your heart rate…

Breaking up with junk food isn’t easy. Overeating is one of the reasons many people spend so much money on weight loss products and gym…

Building a workout routine is a big undertaking, especially when there is so much information available online. Performing both strength…

The fitness community is quick to oversell a diet or lifestyle change as a magic fix. The truth about intermittent fasting is that…

I want to start this article by telling you why I’m Melissa Hartwig’s new #1 fan. I think people need to know the kind of person she is…