Sleep

Calm Your Racing Mind Before Bed: 3 Free Techniques

Introducing Bedtime Bulb Model BB02

The world’s healthiest light bulb, now in a candelabra form…

Do Blue Blockers Work?

Do these fancy glasses live up to the claims of protecting eyes, reducing…

Bedtime Bulb on the Health by Design Podcast

Learn how Bedtime Bulb is the beginning of the…

Bedtime Bulb Now Available at Genesis Nutrition in Vancouver

It’s Not Just Blue: Green Light Also Disrupts Sleep

Blue Light Mini Course: Now on YouTube!

Become an expert on blue light in 20 minutes with our short…

Simple Light Exposure Tips for Fall & Winter

Combat the winter blues with four light exposure…

Sleepy Baby, Happy Parents: Light’s Early Impact on Sleep

Winter Blues? Fight Seasonal Affective Disorder With Light