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SLUMBER
Sleep is an elixir to humans. It heals you, keeps you healthy, gives you amazing abilities and keeps you sane. Yet it eludes many of us, most out of choice. Find articles to help you live better by sleeping better… and vice versa.
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7 ways to get the New Year off to a good start
7 ways to get the New Year off to a good start
New Year resolutions can be a bit of a fad.
CharliD
Dec 31, 2020
Why Working in Bed or Your Bedroom Is The Worst Idea Ever
Why Working in Bed or Your Bedroom Is The Worst Idea Ever
Working in bed feels like a great thing to do. It seems like it would be the most comfortable place to work, and many of us reach for our…
CharliD
Apr 28, 2020
How To Use This Time Well For You
How To Use This Time Well For You
We’re living in strange times right now. No one knows how things will pan out for each of us or when we’ll be allowed to venture back out…
CharliD
Apr 23, 2020
How to Sleep Better When You’re Anxious
How to Sleep Better When You’re Anxious
Feeling anxious is a horrible feeling. You can feel alone and it can be worse at night when you’re trying to sleep.
CharliD
Apr 14, 2020
How To Spot the Signs of Sleep Deprivation
How To Spot the Signs of Sleep Deprivation
The signs of sleep deprivation may not always be clear. We pull ourselves out of bed in the morning, go about our day, fall into bed, sleep…
CharliD
Jan 14, 2020
The cost of being a parent who stays up late for alone time
The cost of being a parent who stays up late for alone time
It’s 10pm and I’m writing this. The kids are in bed and the other half is tucked away in the office playing something or other on the…
CharliD
Jan 4, 2020
The vicious circle of dehydration and not sleeping
The vicious circle of dehydration and not sleeping
Hydration is not something we necessarily associate with sleeping well. If anything, it’s common to assume that drinking less before bed…
CharliD
Dec 25, 2019
Owl or Lark — Why you need to schedule your day accordingly
Owl or Lark — Why you need to schedule your day accordingly
Nick Littlehales calls them AMers and PMers in his book ‘Sleep.’ Daniel H. Pink calls them larks, owls and third birds in his book ‘When…
CharliD
Dec 25, 2019
Why do we still think that alcohol helps us to sleep?
Why do we still think that alcohol helps us to sleep?
If I asked you to think of a few things you could do to help you get to sleep would having an alcoholic drink be one of them?
CharliD
Dec 25, 2019
How we can use the details of our sleep cycles to feel better during the day.
How we can use the details of our sleep cycles to feel better during the day.
Sleep cycles are something we all want to know more about. How long they last and the type of sleep each cycle involves is mostly common…
CharliD
Dec 25, 2019
REAL LIFE… when your health dictates your success.
REAL LIFE… when your health dictates your success.
When I first approached John about chatting to me for this article he was enthusiastic about sleep and how important it is to him. In 2016…
CharliD
Nov 27, 2019
REAL LIFE… when you have a busy business.
REAL LIFE… when you have a busy business.
To say Mel Wood is busy is an understatement. Mel created Fidgetbum™ five years ago and hasn’t looked back since. Her business is going…
CharliD
Nov 26, 2019
Is not getting enough sleep holding you back?
Is not getting enough sleep holding you back?
I can hazard a guess that you might not be getting enough sleep. A 2018 study revealed that the average person living in the UK sleeps…
CharliD
Nov 19, 2019
Buying or Renting a home?
Buying or Renting a home?
WARNING: This turned into a bit of a rant about doing what is right for you when it comes to buying or renting a home.
CharliD
Oct 1, 2019
Why Multitasking Should be Banned from Your Life
Why Multitasking Should be Banned from Your Life
Multitasking is a bit like sleep. We’ve been led to believe that doing it, or not in the case of sleep, makes us more productive and in…
CharliD
Sep 24, 2019
10 things you don’t need in your home
10 things you don’t need in your home
Decluttering can be tough. There are so many things that we buy that we think we need but in reality, probably don’t. Our lives would go…
CharliD
Sep 10, 2019
I started writing about sleep & now I don’t sleep anymore
I started writing about sleep & now I don’t sleep anymore
Yes, you read that correctly. Since I started writing about sleep and all the benefits of why we should sleep more, I sleep a lot less.
CharliD
Aug 29, 2019
10 Ways to Get Organised
10 Ways to Get Organised
Being organised isn’t one of those things that is black or white. You’re not either organised or not. It’s a continuum and some of us are…
CharliD
Aug 13, 2019
How To Nap Like a Boss & Reap the Benefits
How To Nap Like a Boss & Reap the Benefits
Napping is the new mid-afternoon pick me up. It’s the best thing you can do when you’ve not slept well or needed more time in bed. Naps…
CharliD
Jul 30, 2019
How to sleep when you’re stressed
How to sleep when you’re stressed
Stress is a big inhibitor of sleep. In the 2019 sleep survey sponsored by Nanu, stress was the number one reason those surveyed said they…
CharliD
Jul 16, 2019
5 things you should know about tracking your sleep
5 things you should know about tracking your sleep
We live in a society where you can track everything about ourselves. And I mean EVERYTHING. Where you are, your heart rate, your stress…
CharliD
Jul 9, 2019
Most people waste money on these 10 things all the time
Most people waste money on these 10 things all the time
Whether you have money to spend or not, there is no excuse to waste money on nothingness. The definition of “nothingness” — spent money…
CharliD
Jul 2, 2019
7 things stopping your kid from sleeping
7 things stopping your kid from sleeping
If you’ve got kids, you’ll know many things are stopping your kid from sleeping. Needing a glass of water, another trip to the loo, making…
CharliD
Jun 18, 2019
How to start living with less & why you should
How to start living with less & why you should
When we think about minimalism or living with less, for many of us, images of frugal living with very little in the way of comfort come to…
CharliD
Jun 11, 2019
The myths behind experiences vs. things | Live Differently
The myths behind experiences vs. things | Live Differently
If you read about experience vs. things, most articles will tell you that you should be spending your money on experiences, not things…
CharliD
Jun 4, 2019
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