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Smart Quitter
Smart Quitter is a modern, common-sense guide to drastically reducing or eliminating your reliance on alcohol, caffeine or any other substance or behaviour. Smart Quitter Podcast:
https://www.youtube.com/playlist?list=PLhZm_X7IAx_PlhqgsvqaFY0tBmc0NJfY9
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198
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Caffeine
James Julian
in
Smart Quitter
Jan 12
3 gross ways caffeine (coffee) changes my personality
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398
5 responses
James Julian
in
Smart Quitter
Aug 10, 2023
One effective mind hack I used to survive caffeine withdrawal
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294
5 responses
James Julian
in
Smart Quitter
Jul 24, 2023
Beat crushing caffeine withdrawals with my simple schedule tweak
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110
1 response
James Julian
in
Smart Quitter
Mar 7, 2023
3 surprising ways quitting caffeine actually INCREASED my productivity
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365
3 responses
James Julian
in
Smart Quitter
Feb 21, 2023
A look at my painful but necessary first 5 days of caffeine withdrawal
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268
1 response
James Julian
in
Smart Quitter
Feb 15, 2023
Forget a draining dopamine detox and do these 2 effective things instead
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653
8 responses
James Julian
in
Smart Quitter
Jan 11, 2023
5 days in hell: A walk through my caffeine withdrawal timeline
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726
8 responses
James Julian
in
Smart Quitter
Dec 15, 2022
The easiest way to fix your sleep (you’re not going to like it)
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508
8 responses
James Julian
in
Smart Quitter
Nov 22, 2022
Video: I quit coffee and noticed these immediate health benefits
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167
2 responses
James Julian
in
Smart Quitter
Oct 26, 2022
Day 1, no caffeine (again)
I’ve dumped my coffee grounds in the garbage and I’m taking one last crack…
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117