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Smart Quitter
Smart Quitter is a modern, common-sense guide to drastically reducing or eliminating your reliance on alcohol, caffeine or any other substance or behaviour. Smart Quitter Podcast:
https://www.youtube.com/playlist?list=PLhZm_X7IAx_PlhqgsvqaFY0tBmc0NJfY9
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Sleep
James Julian
in
Smart Quitter
Dec 15, 2022
The easiest way to fix your sleep (you’re not going to like it)
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508
8 responses
James Julian
in
Smart Quitter
Nov 22, 2022
Video: I quit coffee and noticed these immediate health benefits
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167
2 responses
James Julian
in
Smart Quitter
Aug 30, 2022
Quitting coffee means being OK with this one thing
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151
James Julian
in
Smart Quitter
Aug 26, 2022
Four positive changes I’ve noticed 10 days after quitting caffeine
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233
4 responses