Smart Quitter

I had the key to my cage all along

“Is he ok?”

I recently put on some weight — it could have been way worse

I had many reasons for wanting to quit alcohol, but one stood above all others: I was tired of disappointing myself and not reaching my…

Why I stopped trying to fit my square peg mind into a round hole

About 15 years ago, I did something very dumb.

I completely turned my life around and I’m starting to live my dream. So why am I sad?

How I stopped being a lazy loser

The effort it takes to maintain a drinking habit is overwhelming

I recently wrote an article listing six ways alcohol is destroying your health. Now let’s take a moment to put a positive spin on things!

Alcohol steals from you in more ways than you think

Today marks 10 days since I quit drinking coffee, and I’ve already noticed a bunch of postive health benefits.

This Friday’s post is meant not only as a pre-weekend check-in, but also serves as a big THANK YOU

Why I needed to pause spaghetti night on my road to sobriety

The main reason I quit alcohol was that I felt I wasn’t living up to my potential — a close second: always feeling poor

I’ve dumped my coffee grounds in the garbage and I’m taking one last crack at quitting

Pleasure now, lots of pain later

How surprisingly quick my puffy, flaky face repaired itself

I don’t like myself this way

It takes longer than you think for your body to recover

On leveraging the LGBTQ community to sell booze

The timeline after quitting was shorter than I expected

Hello everyone! Happy Friday and welcome to another Friday quit alcohol follower check in!

After years of damaging your physical and mental health, isn’t it time to start putting yourself first