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1 toxic decision is the real reason you can’t get fit over 40
1 toxic decision is the real reason you can’t get fit over 40
How you’re sneakily sabotaging your efforts
James Julian
Aug 13
Change 1 sneaky diet mistake if you don’t want to be fat over 40
Change 1 sneaky diet mistake if you don’t want to be fat over 40
I recently put on some weight — it could have been way worse
James Julian
Jul 3
How quitting alcohol turned my view of life upside down
How quitting alcohol turned my view of life upside down
For just a moment, I had a strange sensation — a twinkle of doubt
James Julian
Mar 20, 2023
Why I finally decided to quit drinking alcohol
Why I finally decided to quit drinking alcohol
About 15 years ago, I did something very dumb.
James Julian
Aug 25, 2022
Six ways alcohol is destroying your health
Six ways alcohol is destroying your health
Pleasure now, lots of pain later
James Julian
Aug 31, 2022
The 1 most important key to quitting alcohol as an ADHD adult
The 1 most important key to quitting alcohol as an ADHD adult
Why I stopped trying to fit my square peg mind into a round hole
James Julian
Nov 27, 2023
The 1 truly priceless gift quitting alcohol gave me
The 1 truly priceless gift quitting alcohol gave me
I’m here to tell you it’s much closer than you think
James Julian
Apr 3, 2023
Quitting alcohol as a status symbol
Quitting alcohol as a status symbol
The guy was surprised I turned down a beer and said: “What, you think you’re better than me?”
James Julian
Jan 25, 2023
The one priceless book that kicked off my quit alcohol journey
The one priceless book that kicked off my quit alcohol journey
I consider this to be the gold standard for sobriety content
James Julian
Sep 21, 2022
Quit alcohol to get 1 sneaky great productivity benefit
Quit alcohol to get 1 sneaky great productivity benefit
How I stopped being a lazy loser
James Julian
Mar 5
How quitting destructive alcohol gave me this 1 hidden superpower
How quitting destructive alcohol gave me this 1 hidden superpower
The effort it takes to maintain a drinking habit is overwhelming
James Julian
May 10, 2023
The top 7 ways your health will quickly improve after quitting alcohol
The top 7 ways your health will quickly improve after quitting alcohol
I recently wrote an article listing six ways alcohol is destroying your health. Now let’s take a moment to put a positive spin on things!
James Julian
Sep 27, 2022
1 sneaky great way quitting alcohol can make you A LOT of money
1 sneaky great way quitting alcohol can make you A LOT of money
Alcohol steals from you in more ways than you think
James Julian
Jan 24
Four positive changes I’ve noticed 10 days after quitting caffeine
Four positive changes I’ve noticed 10 days after quitting caffeine
Today marks 10 days since I quit drinking coffee, and I’ve already noticed a bunch of postive health benefits.
James Julian
Aug 26, 2022
Friday quit drinking follower check-in
Friday quit drinking follower check-in
This Friday’s post is meant not only as a pre-weekend check-in, but also serves as a big THANK YOU
James Julian
Sep 9, 2022
Alcohol triggers can come in the strangest forms
Alcohol triggers can come in the strangest forms
Why I needed to pause spaghetti night on my road to sobriety
James Julian
Nov 11, 2022
Quit alcohol or remain poor forever
Quit alcohol or remain poor forever
The main reason I quit alcohol was that I felt I wasn’t living up to my potential — a close second: always feeling poor
James Julian
Nov 22, 2022
Day 1, no caffeine (again)
Day 1, no caffeine (again)
I’ve dumped my coffee grounds in the garbage and I’m taking one last crack at quitting
James Julian
Oct 26, 2022
Skin docs reveal how fast you’ll look better after you quit alcohol
Skin docs reveal how fast you’ll look better after you quit alcohol
How surprisingly quick my puffy, flaky face repaired itself
James Julian
Feb 13
3 gross ways caffeine (coffee) changes my personality
3 gross ways caffeine (coffee) changes my personality
I don’t like myself this way
James Julian
Jan 12
You want to be a father? Better think about quitting alcohol now
You want to be a father? Better think about quitting alcohol now
It takes longer than you think for your body to recover
James Julian
Dec 28, 2023
The 1 reason I can’t feel bad for Bud over the Dylan Mulvaney controversy
The 1 reason I can’t feel bad for Bud over the Dylan Mulvaney controversy
On leveraging the LGBTQ community to sell booze
James Julian
Jun 14, 2023
How long until I stop thinking about alcohol?
How long until I stop thinking about alcohol?
The timeline after quitting was shorter than I expected
James Julian
Sep 1, 2022
What are you putting off because of drinking: Friday quit alcohol follower check-in
What are you putting off because of drinking: Friday quit alcohol follower check-in
Hello everyone! Happy Friday and welcome to another Friday quit alcohol follower check in!
James Julian
Sep 29, 2022
What toxic people and activities can you ditch to support your sobriety?
What toxic people and activities can you ditch to support your sobriety?
After years of damaging your physical and mental health, isn’t it time to start putting yourself first
James Julian
Oct 31, 2022
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