Let us take it back 40 years. To the times when professional athletes still needed full time jobs…
We as a society love sport and the harsh reality is the sport we love revolves around collisions and high impact contact. As we cheer on…
What is your main goal in life?
You may remember a couple of weeks back, I wrote about my addiction to technology in fitness. I monitor everything! How…
Do you ever feel tired, sore and like you just can’t get out of bed? It may be painful to walk up or…
What does your morning routine look like? No, I’m not talking about the wake up, brush my teeth, eat breakfast…
I doubt there is a high performance team, elite athlete or everyday sporting individual that does…
I trained and ate like an athlete for a day, here’s what I learnt!
Performance is no longer about just “showing up”, but about monitoring your performance…