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Workout and diet content to manage PCOS and weightloss for women.
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Garvit Kawatra: Shedding 45 kgs in 4 Months
Garvit Kawatra: Shedding 45 kgs in 4 Months
Are you looking to shed some kgs? Do you have your doubts and questions about extreme fitness transformation journeys? Garvit shed 45kgs in…
Alfisha Sabri
Jun 27, 2022
Tarun Walecha: On Discovering His Passion for Running
Tarun Walecha: On Discovering His Passion for Running
Do you feel unsatisfied with your fitness routine even after doing everything required of you? Well, maybe you haven’t found your calling…
Alfisha Sabri
Jun 27, 2022
How the SocialBoat Community Members are Collectively Pushing Each Other
How the SocialBoat Community Members are Collectively Pushing Each Other
“Competition at its base is what has driven us as a species to survive. It drives biological and psychological evolution.” -Craig Dike
Alfisha Sabri
Jun 13, 2022
Healthy Holidaying with Deepika Rao
Healthy Holidaying with Deepika Rao
When you imagine a holiday, is it always about food and enjoyment? Does it make you worry that you will be cheating with your diet and…
Alfisha Sabri
Jun 13, 2022
Why Recovery is Essential after Working Out
Why Recovery is Essential after Working Out
Do you feel tired after a workout and feel like you have reached a workout plateau?
Alfisha Sabri
Jun 13, 2022
Nikhil Kohli: Discovering through Circumstance
Nikhil Kohli: Discovering through Circumstance
When Nikhil started his YouTube channel, little did he know that he would one day reach 29K subscribers!
Alfisha Sabri
Jun 6, 2022
Balraj Kaushik: A Calculated Fitness Journey
Balraj Kaushik: A Calculated Fitness Journey
Do you think your current approach to fitness is delivering the best results? Think again! Because after reading about Balraj’s strategic…
Alfisha Sabri
Jun 6, 2022
Can Exercise Reverse Diabetes?
Can Exercise Reverse Diabetes?
Diabetes is one of the most common diseases all across the world. Its commonplaceness is evident by the fact that each of us knows at least…
Alfisha Sabri
Jun 6, 2022
Minakshi Shukla: Fitness and Its Changing Meanings for a National-Level Athlete
Minakshi Shukla: Fitness and Its Changing Meanings for a National-Level Athlete
Another example of an athlete defying all the societal categorizations of age and gender is Minakshi Shukla, a national-level athelete.
Alfisha Sabri
May 29, 2022
Consequences of a Sedentary Lifestyle: 5 Ways in Which It Is Harming You
Consequences of a Sedentary Lifestyle: 5 Ways in Which It Is Harming You
Do you promise yourself physical activity but fail to keep your promise? What might give you the much-needed push is knowing its benefits.
Alfisha Sabri
May 29, 2022
Rahul Ganguly: Sneak Peek into a Fighter’s Life Journey
Rahul Ganguly: Sneak Peek into a Fighter’s Life Journey
Have you had to put your dreams and passion on pause because there were other things that required your attention?
Alfisha Sabri
May 29, 2022
Ghanshyam Ukey: Reflective Past, Incredible Present, and Visionary Future
Ghanshyam Ukey: Reflective Past, Incredible Present, and Visionary Future
In his comparatively short but rapidly growing journey of fitness, he has participated in more than 200 marathons and triathlons, and won.
Alfisha Sabri
May 22, 2022
Fitness and the Pandemic: 4 Ways in Which Fitness Has Changed
Fitness and the Pandemic: 4 Ways in Which Fitness Has Changed
Numerous times it has been said that fitness is a part of one’s lifestyle. With the COVID-19 pandemic hitting the world, this changed.
Alfisha Sabri
May 22, 2022
Coach Sandy: On Returning To Boxing
Coach Sandy: On Returning To Boxing
Juggling between his passion for music, boxing, and his corporate job, Sandeep has been making progress in all three.
Alfisha Sabri
May 22, 2022
Hear It from the Winner Among Team Leaders: Ravi Yadav
Hear It from the Winner Among Team Leaders: Ravi Yadav
Ravi Yadav was pronounced the winner among the team leaders of SocialBoat’s February ‘Fat Burner’ challenge, with a team of 37 members.
Alfisha Sabri
May 22, 2022
Gagandeep Khatojia: Returning to Fitness with a Win
Gagandeep Khatojia: Returning to Fitness with a Win
rying to get back to your older fitter self after a long break of inactivity? Gagandeep just succeeded in overcoming his workout slump.
Alfisha Sabri
May 22, 2022
Eshan Jain: Shedding 25 kgs in a Year
Eshan Jain: Shedding 25 kgs in a Year
This story is not one of overnight success, it wasn’t with the help of a magic pill. The results were not from a fad diet or a product from…
Alfisha Sabri
Mar 10, 2022
Ronaldo, Goku, Dreams, and Dedication: Bhavneet’s Journey with Football and Fitness
Ronaldo, Goku, Dreams, and Dedication: Bhavneet’s Journey with Football and Fitness
About a decade ago, Bhavneet would sneak into the wifi network of his neighbours and watch videos of Ronaldo scoring impossible goals and…
Alfisha Sabri
Mar 10, 2022
Urmi Kothari: Why Consistency Might NOT Be Key
Urmi Kothari: Why Consistency Might NOT Be Key
Even after working out exactly as planned, do you sometimes feel unfulfilled and dissatisfied with your effort? If that is the case, you…
Alfisha Sabri
Mar 3, 2022
Life Comes Full Circle: Ashish Reflects on his Journey as a Fitness Trainer
Life Comes Full Circle: Ashish Reflects on his Journey as a Fitness Trainer
We have seen fitness find a place in our lives only after we are past a certain age. During our childhood days, fitness isn’t even one of…
Alfisha Sabri
Mar 3, 2022
Monsoon: Growing Physically and Mentally with her Clients
Monsoon: Growing Physically and Mentally with her Clients
Do you also sometimes form very personal bonds with your profession? If yes, you could find solace in the fact that you’re not alone…
Alfisha Sabri
Mar 3, 2022
From Pune to Europe: Gineel’s Journey with Fitness Training
From Pune to Europe: Gineel’s Journey with Fitness Training
A few years ago, when Gineel was touring in Germany, a girl came up to him in East Berlin and asked him to click her picture. Just when he…
Alfisha Sabri
Mar 3, 2022
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