Sophus Nutrition

Eating for healthy sperm

Most couples who have gone through the conceiving journey will know that there are many factors that come into play…

Supporting the female athlete: The Coach-Dietitian team

5 Food tips for athletes going into lockdowns

6 weeks into 2021, and it feels like we’re taking 3 steps forward and 5 steps…

5 things you can do today in the kitchen to make healthier choices

5 tips for eating plant-based (from a plant-based dietitian)

Building Healthy Habits

You may have heard the rule “It takes 21 days to form a habit”. This popular belief is the idea that if you commit to…

Eating Low Carb … It can be done healthily

Over the years there’s been a bit of controversy over low carb-high fat diets. This is totally understandable when the research in this area is still new and emerging. But what we know from research done so far, like many things, is that if done well and…

Shift your food to work well

Finding your food routine with shift work.

Igniting Employee Wellbeing in the workplace

Everyday across Australia, people are getting ready for work. While the places we live and the type of work we do varies greatly, the essence of the Aussie way is to give it our all. And as we spend most of our time at work, it’s important we look…