Hello. :) My name is Steven, I’m the creator of Spiritual Workout® and, for now, the sole author of the pieces herein. I hope this publication provides use and value to you in your everyday life. It describes examples of the Spiritual Workout practice in five categories, one each for every day of the week (M-F). The practice is based entirely on putting these ancient concepts into practice in the nitty-gritty of everyday life: Be Compassionate • Beliefs Matter • Be Present • Choices Abound • Everything Is Energy • Have an Attitude of Gratitude • Intentions Matter • Judgments Separate Us • Listen to Inspiration • Mind & Body Are Connected • Take Responsibility • The Law of Attraction Is Always On • We Are All Connected • We Are Here for a Reason • We Belong to the Planet, Not the Planet to Us. // If you like what you see about Spiritual Workout here on Medium, I invite you to dive deeper into mental health for your soul by subscribing to Spiritual Workout ONLINE. We provide14 hours of live, interactive guidance for only $50/month! Hope to see you there. P E A C E . . .