Embrace Practicality

How To Love Yourself, Pt. 4: What Happens Under the Sheets

Give or the take rose petals and champagne; self-compassion is a must for a satisfying intimate experience.

How To Love Yourself, Pt. 3: Being Alone Doesn’t Mean Being Lonely

When was the last time you had blissful solitude with no distractions? No unread emails calling your name. No text messages lighting up…

How To Love Yourself, Pt. 2: Your Health Is Your Wealth

There are three times a day when you can practice self-love.

Sure, sometimes mealtime is about sheer survival, like, “How quickly can…

How To Love Yourself Pt. 1: Treat Yoself (The Way You Treat Others)

We all know the Golden Rule

Treat others the way you want them to treat you, and by the same token, don’t do things you…

Chemicals and Our Brains

The brain is a remarkable organ that’s not only affected by chemicals, but also produces them. We know that the…