Meditation

Take a Mindful Shower

A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. But if even 15 minutes is hard to…

A Meditation for the Spring Equinox

Spring is a time of transition. As the days grow longer and the weather warms, the world around…

Use Meditation to Boost Your Self-Love

February is a month of love, but how often do you nourish your relationship with yourself…

Regenerate With a Ritual Bath

The holidays are often synonymous with stress, exhaustion, and over-indulgence. How can we find a happy…

The Secret to Stress-Free Holiday Traveling

3 Easy, Effective & Grounding Morning Rituals

Striving for a mindful morning? Waking up is the easy part. But what comes next…

Center Yourself with a Sound Meditation

The holidays are oftentimes equal parts gratitude, excitement, and stress. It can be…

Self-Connection Through Sound Baths

In our bodies, everything is connected. Our sense of touch can change our mood. Our sense of…