Sitting at a desk for 40+ hours a week is hard on your body and brain. Every part of you…
Welcome to peak vacation. How can we stay healthy, find balance, and still enjoy ourselves while…
Speed bumps are simple actions we use to reset our habits. They make following our…
A 15 minute daily mindfulness practice helps us find happiness and peace in our lives. But if even 15 minutes is hard to…
Spring is a time of transition. As the days grow longer and the weather warms, the world around us comes…
At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find…
At Splendid Spoon we want to make the mindfulness world accessible. Whether you find…
At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find mindfulness on…