1. Yoga — moving into the body. Stretching familiarises us with the body we’re living in, regulates blood circulation and helps to relieve aches & pains.
1. Breathe — focus on the present. Paying close attention to the breath is one of the most powerful ways for us to tune into the present moment which is where we experience our deepest joy.
1. Visualisation — all is mind. The hermetic principle of mentalism states that everything that exists outside of the mind also exists within it. Therefore we must create a clear mental picture…
1. Rest — recharging our batteries. Making time to do nothing has tremendous healing effects on the body & mind. Sometimes a good night’s sleep is all we need to feel refreshed.
1. You’re in control. Our thoughts, beliefs and actions create the life we live and we have the free will to do, be, have, see & experience anything we desire. All limitations exist within the mind.
1. It’s a tool. Many of us are using this powerful tool without having read the manual. Once we start using the ego in a conscious way we can create positive change in our lives without being focused on the…