1. Purpose — what’s your why? Having a strong sense of purpose prevents us from accepting failure as our final destination. Persistence is the virtue we acquire through overcoming obstacles to create our vision for the future.
1. Trust — a solid foundation. Without trust we cannot hope to have fulfilling relationships because the absence of trust invites scarcity in all other areas of our lives.
1. Acceptance — it is what it is. Entertaining what-ifs is extremely detrimental to our mental health — we must focus on the present moment & do the best we can with what we…
1. Exercise — moving into the body. We’re a lot more likely to live in harmony with others when we flood the body with endorphins because they are feel-good…
1. Boredom — the absence of change. One of the most telltale signs that we’re trapped in a comfort zone is feeling like we don’t know what to do with our time. This is coming from a lack of…
1. Self-love — prioritising our well-being above all else. Loving ourselves means making sure that our actions will lead to positive emotions and not compromising…