1. Rest — make time to do nothing. Taking a break from everything & everyone to spend time with ourselves gives us space to breathe and appreciate the present moment.
1. Authenticity — giving fewer fucks. Doing what we want, when we want & with who we want unapologetically — regardless of who has an opinion about it.
1. Acceptance — it is what it is. Entertaining what-ifs is extremely detrimental to our mental health — we must focus on the present moment & do the best we can with what we…
1. You’re in control. Our thoughts, beliefs and actions create the life we live and we have the free will to do, be, have, see & experience anything we desire. All limitations exist within the mind.
1. Acceptance — we all make mistakes. We must give ourselves permission to make mistakes because this is how we learn, if we never made a mistake again we would never learn anything and our lives would become intolerably…
1. Acceptance — not entertaining what-ifs. Wishing for life to be anything other than what it is right now is escapism. We must accept things for the way they are and use the agency we have over our bodies to create the change we desire.
1. I’m not good enough. There is only one remedy to improving our skill level and that is to practice. Practice makes better, not perfect because perfect doesn’t exist.