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Exercise and nutrition advice for your health and fitness.
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Full Body Workout — Rowing Cross Trainer
Full Body Workout — Rowing Cross Trainer
This full body workout will take you around 40 minutes and is a fantastic substitute for a weight training session. You’ll exhaust your…
Nick Patrick
May 21, 2020
The Speed Rowing Challenge
The Speed Rowing Challenge
Keep your split times low. Focus on keeping stroke rate between 28 and 32. Pure rowing, all about the speed.
Nick Patrick
May 21, 2020
Blitz The Fat — Rowing Tabata-Based Workout
Blitz The Fat — Rowing Tabata-Based Workout
In a rush? Try this Tabata based workout for maximum fat burning in minimum time. A mix of rowing sprints with full-body exercises.
Nick Patrick
May 21, 2020
Row the #TwoPointSixChallenge — A Full Body Workout
Row the #TwoPointSixChallenge — A Full Body Workout
A 26 minute circuit workout to help show support for UK charities during Covid-19.
Nick Patrick
Apr 29, 2020
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