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Creating 1 Million Outcomes for Trainers and Clients by 2030
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7 Reasons Why You’re Not Seeing Results
7 Reasons Why You’re Not Seeing Results
In my experience as an STCfit coach, I have witnessed hundreds of women go from frustrated and struggling, to consistent excellence. It is…
Natalija Djuric
Nov 18, 2020
The Case For Eating More
The Case For Eating More
And How To Overcome Your Food Fears
Aimee Louise
Oct 31, 2020
STRENGTH BREAKDOWN INTERVENTIONS
STRENGTH BREAKDOWN INTERVENTIONS
determine a potential intervention if a lifter is showing signs of a strength breakdown
Ben Scott STCfit
Oct 25, 2020
Do It Again But Less Shit — How To Fail Successfully
Do It Again But Less Shit — How To Fail Successfully
Take a minute to think back to a moment in life where you have failed. I can think of one. In fact, much to the dismay of my ego — I can…
Natalija Djuric
Oct 14, 2020
Your Nutrition Guide To Muscle Growth
Your Nutrition Guide To Muscle Growth
Muscle growth is the development of size in muscle cells, and in the number of muscle fibers. The complex signaling and adaptation of…
Jason Galea
Oct 10, 2020
Are you a Destination Addict?
Are you a Destination Addict?
… and what you can do it about
Aimee Louise
Oct 3, 2020
WHY YOUR LIFTS BREAK DOWN
WHY YOUR LIFTS BREAK DOWN
“Coaching Movement” STCfit & Fox Physio Part 1
Ben Scott STCfit
Sep 27, 2020
Inner Work & Why You Need To Do It
Inner Work & Why You Need To Do It
In my role as a coach, I spend my time helping people facilitate change to reach their goals and outcomes. In a world primarily focused on…
Natalija Djuric
Sep 20, 2020
Your Fat Loss Cheat Sheet
Your Fat Loss Cheat Sheet
People have the best intentions when it comes to fat loss,but they tend to put their time and effort into the wrong places. This makes the…
Jason Galea
Sep 9, 2020
Level Up Using Mindfulness
Level Up Using Mindfulness
When we set out to obtain results through training and nutrition strategies we know that compliance is king (assuming sound strategies are…
Aimee Louise
Sep 3, 2020
360 Degrees of Movement Assessment
360 Degrees of Movement Assessment
“Coaching Movement” STCfit & Fox Physio Part 1
Ben Scott STCfit
Aug 26, 2020
Embracing A Growth Mindset To Elevate Your Results
Embracing A Growth Mindset To Elevate Your Results
“So what should we say when children complete a task — say, math problems — quickly and perfectly? Should we deny them the praise they…
Natalija Djuric
Aug 20, 2020
Exercise Selection for Better Muscle Growth
Exercise Selection for Better Muscle Growth
The best exercises for muscle growth have been hotly debated for decades. In many cases, peoples choices around exercise selection have…
Jason Galea
Aug 12, 2020
Your Vision Board on Steroids
Your Vision Board on Steroids
Applying Self-Perception and Broaden-and-Build Theory to Improve Your Training Outcomes
Aimee Louise
Aug 5, 2020
Progress and Regress For Success
Progress and Regress For Success
After reading this article, my hope for you is that you will understand why progressions and regressions matter. We will also explore the…
Ben Scott STCfit
Jul 29, 2020
How Self Perception Informs Your Choices & 5 Ways to Change It
How Self Perception Informs Your Choices & 5 Ways to Change It
Most of us operate under the belief system that tells us we must ‘have’ something (money, time, love) in order to do the things required…
Natalija Djuric
Jul 23, 2020
Why Your Muscle Growth is Missing the Mark (And How You Can Fix It)
Why Your Muscle Growth is Missing the Mark (And How You Can Fix It)
In order to maximize progress and experience sustained results, muscles need to be exposed to a greater stimulus over time. The increase…
Jason Galea
Jul 19, 2020
Finding True North
Finding True North
How clarifying your values leads to increased adherence in physique and strength outcomes.
Aimee Louise
Jul 8, 2020
Measuring Training Session Success
Measuring Training Session Success
Throughout this article we will discuss a mental checklist lifters and coaches can use to assess the effectiveness of their individual…
Ben Scott STCfit
Jun 28, 2020
The Secret To Success — Goal Setting 101
The Secret To Success — Goal Setting 101
To begin any venture without a goal is like driving with no destination in mind. The process can start to feel pointless, exhausting and…
Natalija Djuric
Jun 11, 2020
Maximizing Muscle Gain
Maximizing Muscle Gain
Discussing 5 major influences of muscle growth
Jason Galea
Jun 4, 2020
Making Macros Simple
Making Macros Simple
Unless you’ve been living under a rock, you’ve probably heard the phrase, “tracking macros” or even the overdone, “If it fits your…
Aimee Louise
May 28, 2020
More Than Macros
More Than Macros
Hello! To save myself future sorrow and before we jump in to the juicy stuff — let’s get the disclaimers out of the way. I am qualified in…
Ben Scott STCfit
May 21, 2020
The Death of Fasted Cardio
The Death of Fasted Cardio
The use of fasted cardio has been a common practice in the fitness world for well over a decade. A lot of people swear by fasted cardio…
Jason Galea
May 13, 2020
4 Fundamental Traits For Successful Fat Loss
4 Fundamental Traits For Successful Fat Loss
The dieting world is notorious for fads and quick fixes, a dramatic attempt to convince you to drop ‘X’ amount of kg’s in ‘X’ amount of…
Natalija Djuric
May 12, 2020
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