My Journey Off Coffee
Tea blend updates and more
In my article Halloween Treat — My Last Cup Of Coffee Dr. Preeti Singh encouraged me to report out on “how successful you were in leaving the coffee”.
It has been a week since I had any coffee. The week has been going well. It has been surprisingly easy not to have any coffee at all. Prior to my experiment, I have been having one to two cups of coffee a day.
I have been drinking different types of green teas and herbal teas in the morning. Green teas have wonderful health benefits. They have antioxidant properties and still have some caffeine in them. I’m also working on not having green tea every morning and substituting it with herbal tea mixtures.
A few of my favorite herbal teas include Asian pear, goji berry, mint, pomegranates with wild raspberry and pomegranates with cranberry.
My Sunday treat was a very special herbal mix that was partially made by me. I used Goji berries and those berries were bought in the store. I also used mint that has grown in my backyard. I picked and dried those mints just a few weeks ago. Additionally, I used dried red currants which I picked and dried this…
