Self Improvement

How to Find Your Life Purpose When You Have ADHD

Discover 5 ways to embrace the power of your dynamic…

Self-Care Advice From a Woman on the Autism Spectrum

Introducing “Cozy”

Are you hypersensitive?

What it really means to get a tad too much sensory input per second — and why…

“The ADHD Boom!” Overdiagnoses or Safe Practice?

Why does everyone have ADHD all of a sudden? They…

What Does Having ADHD Mean?

Have you recently received a diagnosis? Are you wondering what it means…

What is the best life-hack for ADHD?

Unfortunately, Exercise.

My Reason for Buying a…

An ADHD Guide to Self-Improvement Without a Schedule

The Problem May Not Be You, It May Be Your Clock

How I’m ADHD-Proofing My Goals in 2023

In early 2022 I was diagnosed with ADHD. In 2023, I’m taking…

Exploring the Complexities of ADHD and Learning

5 Challenges and Opportunities of a Different Way of…

My 3 Favorite Free ADHD Tools

You’ll love to use these tools as an adult with ADHD